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Title: Roadhouse Roast Beef & Mashed Potatoes
Categories: Entree Beef
Yield: 4 Servings

GARLIC MASHED POTATOES
1 1/3lb(4 medium) potatoes
1cLowfat milk
2tbButter or margarine
3 Garlic cloves; minced
  Salt and pepper, to taste
ROAST BEEF AND GRAVY
1cn(10 3/4 ounces) beef gravy
1tsDried thyme
1/8tsPepper
12ozSliced deli roast beef

Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until potatoes are fork-tender. Halve lengthwise; scoop pulp into medium microwave-safe bowl. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, butter and garlic in small microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix into potato pulp. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper. Microwave on HIGH 1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine gravy, thyme and pepper; bring to simmer over medium heat. Add beef slices; heat through. Serve beef and gravy with mashed potatoes.

NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce and Tomato Salad, Peach Cobbler

Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g protein.

Source: The Potato Board

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